Protect SELF

This self defense session will be lead by a knowledgeable muay thai instructor. Accessible to students with low to average mobility. Students should wear comfortable clothing and be prepared to move and engage in physical contact. 

This 1.5 hours session will offer :

-Briefing on situational awareness and surroundings -Balance, footwork, interactive partner drills -Defensive and offensive techniques and basic striking -Briefing on self defense devices -Q&A