Movement is Medicine

We believe that movement is medicine, the more we move our bodies, the more we understand its functionality and deepen self awareness.  Our classes are designed to allow space for students to establish a deeper understanding of body / mind connection via breath and detailed, integral movement. Our teachers are trained to minimize demoing so they might focus on students alignment and offer either adjustments or cues that will improve on students knowledge base of their practice and their body's ability. 

Listed below, a detailed description of our classes. 

Class Descriptions

Basic / Yoga for All (60min)

Sevaa Community

This is your Education description. Concisely describe your degree and any other highlights of your studies. Make sure to include relevant skills, accomplishments, and milestones gained. Don’t forget to adjust the timeframe in the subtitle.

Intermediate / Advanced (65min)

Sevaa Flow

This is your Education description. Concisely describe your degree and any other highlights of your studies. Make sure to include relevant skills, accomplishments, and milestones gained. Don’t forget to adjust the timeframe in the subtitle.

Core / Lengthen (50min)

Sevaa Tone

This is your Education description. Concisely describe your degree and any other highlights of your studies. Make sure to include relevant skills, accomplishments, and milestones gained. Don’t forget to adjust the timeframe in the subtitle.

Release / Relax (60min)

Sevaa Ease and Melt

Relief. A subtle practice that allows you to redevelop the art of relaxation. An opportunity to slow down and listen to mind and body. Tapping into your nervous system to re-balance, de-stress and alleviate your stress reaction. This class is great for beginners or any student looking to slow down and bask in breath, while deepening the understanding of mind and body. (Some props needed - blocks, blankets, pillows, etc) Props will be recommended at the start of class. 

Gentle Stillness (45min)

Sevaa Stretch

 Let it Go! A practice designed around letting it all go. This is NOT yoga. Melt into your breath and your flesh in a gentle, subtle way that will deepen your senses. All you need is breath. No experience necessary. 

Call 

917-400-0979

Email 

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